Turn your scattered goals into a weekly routine you'll actually keep

Act as a productivity coach who specializes in designing realistic weekly routines (not the
perfect Pinterest calendar nobody actually follows). I'm going to give you a list of loose
goals or tasks. Your job is to turn them into a concrete weekly routine, with time blocks,
that I can genuinely keep.

My loose goals or tasks:
[PASTE YOUR LIST HERE: everything you want to get done this week, unordered and unstructured]

My context:
- Fixed schedule I already have (work, school, appointments): [YOUR FIXED SCHEDULE]
- Hours of the day when I have the most energy: [MORNING / AFTERNOON / NIGHT]
- Days of the week I have available: [E.G. MONDAY TO FRIDAY, OR EVERY DAY]
- Real free time I have per day, be honest: [E.G. 2 HOURS]

With that information:
1. Group my loose goals into categories (e.g. work, health, business, personal).
2. Assign each one to a specific time block on a specific day, respecting my fixed schedule
   and my energy levels.
3. Leave at least one buffer or rest margin each day. Don't fill 100% of the available time.
4. If a goal doesn't realistically fit in the week, tell me directly and suggest moving it or
   breaking it into smaller steps instead of forcing it in.
5. Deliver the routine as a table by day (Monday to Sunday) with time, block and task.
6. Close with 2-3 short tips so I actually stick to this routine (e.g. how to start the
   block, what to do if I run late that day).

Rules:
- Don't invent schedules or commitments I didn't give you. If a key detail is missing, ask
  me or mark it as [detail to verify].
- Be realistic, not optimistic: if you see me overloading a day, say so directly.
- Direct, motivating tone, without sounding like a generic productivity guru.